Ten big sleep bad habits that must be changed
2008-07-03
Ten big sleep bad habits that must be changed Imitation Jewelry
1,Angry to get angry sleep, sleep, will make people heartbeat accelerate, breathe rapidly, full of thoughts, so that is difficult to fall asleep.
2,Can satiate before gorging on and sleeping before sleeping, the intestines and stomach should be stepped up digesting, the stomach which is filled with the food will stimulate the brain constantly. Brain have excitement, people can go to sleep peacefully, just as Chinese medicine say " the stomach does not get along well, it is uneasy to lie" .
3,Contain materials such as alkali of coffee,etc. in the tea of drink tea before sleeping, these materials will stimulate the nerve centre, make people excited, if drink tea before sleeping, especially strong tea, the nerve centre will be more excited, it is difficult to be sleeping to enable people.
4,The violent activity before going to bed in violent sport, the nerve cell that will make the brain control the muscule activity presented the extremely strong excited state, this kind of excitement will not calm down during short time, people can't fall asleep quickly. So, should try hard to keep the body calm before sleeping, but might as well do some slight activities, such as taking a walk etc..
5,The pillow is speaking from the physiological angle too high, the pillow is suitable for 8- 12 centimetres. It is too low, it is apt to cause " stiff neck " ,Or too much because of blood flowing into the headBeaded Necklaces, cause sun brain sending, rising, eyelid edema once; Too high, will influence respiratory tracts to be easy to snore unblocked, and high pillow for a long time, easy to lead to the fact the shank to be uncomfortable or bow-backedUnique Handcrafted Jewelry.
6,The pillow of dual tactics while sleeping is under the head that the pillow is set about, besides influencing the blood circulation, causing the upper limbs to ache numbly, it is still apt to make the pressure in the belly rise, will also produce " return to flowing esophagitis " as time passes . So, it is unsuitable to regard dual tactics as the pillow while sleeping.
7,Quilt cover with head in order to cover with surface to be easy to cause, have difficulty in breathing; Meanwhile, suck the carbon dioxide that oneself breathed out, extremely unfavorable to the health. Infant and pre-school children like this, otherwise have danger of suffocating. It is mostly this matter to sweat in the sleep.
8,It is the best method which maintains primordial qi that a mouth breathing closes the mouth and lies at night, and a mouth breathing not only will be sucked into the dust, and extremely apt to make the trachea, lung and flank stimulated by cold air. You had better breathe with the nose, the vibrissa can stop some dusts, the nasal cavity can heat the cold air that is sucked, good for health.
9,The adaptive capacity changed to the environment while making the human sleep be facing toward the wind and sleeping is reduced, it is apt to suffer from cold to fall ill. The ancient thinks, the wind is a head of the one hundredth disease, the benefaction is counted and changed; Good at adjusting the persons who take a photograph of, although does not want to be the wind and grow and poach revealing in dog days. So place that sleep should avoid draught, bed have sure distance from the window, door.
10,Sit, sleep some people have enough meal sit sofa, open TV set make tea of pot, very comfortable. May work too hard, having fallen asleep watching TV, this makes the second major hidden danger appear! Because sitting sleeping will make the heart rate slow down, the blood vessel is expanded, there is just few blood of all internal organs that flows to. In addition, the stomach digests the blood supplt of the need, Super Talent =>USB Drive=>Flash Cardthus aggravated the oxygen deficiency of brain, bring on dizzy, tinnitus. Someone say have a rest for a moment noon, who show a quilt unit even, let pieces of place must stay. The thing is the province, but the health will lodge protest.
1,Angry to get angry sleep, sleep, will make people heartbeat accelerate, breathe rapidly, full of thoughts, so that is difficult to fall asleep.
2,Can satiate before gorging on and sleeping before sleeping, the intestines and stomach should be stepped up digesting, the stomach which is filled with the food will stimulate the brain constantly. Brain have excitement, people can go to sleep peacefully, just as Chinese medicine say " the stomach does not get along well, it is uneasy to lie" .
3,Contain materials such as alkali of coffee,etc. in the tea of drink tea before sleeping, these materials will stimulate the nerve centre, make people excited, if drink tea before sleeping, especially strong tea, the nerve centre will be more excited, it is difficult to be sleeping to enable people.
4,The violent activity before going to bed in violent sport, the nerve cell that will make the brain control the muscule activity presented the extremely strong excited state, this kind of excitement will not calm down during short time, people can't fall asleep quickly. So, should try hard to keep the body calm before sleeping, but might as well do some slight activities, such as taking a walk etc..
5,The pillow is speaking from the physiological angle too high, the pillow is suitable for 8- 12 centimetres. It is too low, it is apt to cause " stiff neck " ,Or too much because of blood flowing into the headBeaded Necklaces, cause sun brain sending, rising, eyelid edema once; Too high, will influence respiratory tracts to be easy to snore unblocked, and high pillow for a long time, easy to lead to the fact the shank to be uncomfortable or bow-backedUnique Handcrafted Jewelry.
6,The pillow of dual tactics while sleeping is under the head that the pillow is set about, besides influencing the blood circulation, causing the upper limbs to ache numbly, it is still apt to make the pressure in the belly rise, will also produce " return to flowing esophagitis " as time passes . So, it is unsuitable to regard dual tactics as the pillow while sleeping.
7,Quilt cover with head in order to cover with surface to be easy to cause, have difficulty in breathing; Meanwhile, suck the carbon dioxide that oneself breathed out, extremely unfavorable to the health. Infant and pre-school children like this, otherwise have danger of suffocating. It is mostly this matter to sweat in the sleep.
8,It is the best method which maintains primordial qi that a mouth breathing closes the mouth and lies at night, and a mouth breathing not only will be sucked into the dust, and extremely apt to make the trachea, lung and flank stimulated by cold air. You had better breathe with the nose, the vibrissa can stop some dusts, the nasal cavity can heat the cold air that is sucked, good for health.
9,The adaptive capacity changed to the environment while making the human sleep be facing toward the wind and sleeping is reduced, it is apt to suffer from cold to fall ill. The ancient thinks, the wind is a head of the one hundredth disease, the benefaction is counted and changed; Good at adjusting the persons who take a photograph of, although does not want to be the wind and grow and poach revealing in dog days. So place that sleep should avoid draught, bed have sure distance from the window, door.
10,Sit, sleep some people have enough meal sit sofa, open TV set make tea of pot, very comfortable. May work too hard, having fallen asleep watching TV, this makes the second major hidden danger appear! Because sitting sleeping will make the heart rate slow down, the blood vessel is expanded, there is just few blood of all internal organs that flows to. In addition, the stomach digests the blood supplt of the need, Super Talent =>USB Drive=>Flash Cardthus aggravated the oxygen deficiency of brain, bring on dizzy, tinnitus. Someone say have a rest for a moment noon, who show a quilt unit even, let pieces of place must stay. The thing is the province, but the health will lodge protest.
Posted by sanny